Those who are serious about running know that runners need different sports clothing than people who participate in other sports. Sports clothing for running must be specially designed to solve the specific problems that runners face in their sport.
These are some of the essential sports clothing and items that you won't be able to live without if you are serious about running:
High quality running shoes. These are probably the most important purchase you will make, so do your research and choose wisely. Choose a shoe that is specifically designed for running and will support your feet correctly. A sales person at a specialized sports clothing store will be able to tell about the benefits of each different type of shoe.
Comfortable socks - Socks are almost as important as shoes when it comes to sports clothing for runners, as the wrong pair of socks can rub against your feet and bunch up, causing uncomfortable blisters. You can find socks that are specifically designed for runners, and these will often have two layers to them to protect the foot from the movement of the fabric.
Running clothes - If you will be running in warm weather, you will likely sweat a lot and you will want to choose sports clothing with a fabric that is designed to wick moisture away from your skin and keep you cool. In the cold weather, you can wear many thin layers such as fleece so that you can easily take them off when you get warm. Choose running clothing that fits you well but is not too tight. Tight clothing will restrict your movement and cause chaffing of the skin.
Hat and gloves - In the winter, or even if you run in the chill of the early morning, you will need a hat and gloves. Choose a comfortable hat that covers your ears and thin gloves with fingers so that you can still use your hands.
Lightweight rain jacket - If you will be running out on a windy or rainy day, it is important to wear a waterproof shell to protect yourself. When your clothes get wet, you can get chilled very quickly and it is a horribly unpleasant feeling. A waterproof layer will keep you warm and dry in the rain, so choose one that is sleek fitting and comfortable.
Water Bottle - It is very important to keep yourself hydrated while running, especially on a hot day. There are special water bottles available that are designed for runners, such as those that are part of a belt you wear or have a handle that you can grip.
With this essential running gear, as well as some high-energy songs on your mP3 player, you will be ready to hit the ground running!
Hair and Makeup
Girls should avoid wearing too much makeup in the gym. When you sweat it will only run down you face and look unattractive. Wear a minimal makeup look, such as some waterproof mascara, and a touch of concealer and blush. Keep your hair pulled back so that it does not get in your face while working out.
Don't forget to also smell sexy by wearing some deodorant or body spray. Now you are well on your way to looking and feeling your best at the gym!
These are some of the essential sports clothing and items that you won't be able to live without if you are serious about running:
High quality running shoes. These are probably the most important purchase you will make, so do your research and choose wisely. Choose a shoe that is specifically designed for running and will support your feet correctly. A sales person at a specialized sports clothing store will be able to tell about the benefits of each different type of shoe.
Comfortable socks - Socks are almost as important as shoes when it comes to sports clothing for runners, as the wrong pair of socks can rub against your feet and bunch up, causing uncomfortable blisters. You can find socks that are specifically designed for runners, and these will often have two layers to them to protect the foot from the movement of the fabric.
Running clothes - If you will be running in warm weather, you will likely sweat a lot and you will want to choose sports clothing with a fabric that is designed to wick moisture away from your skin and keep you cool. In the cold weather, you can wear many thin layers such as fleece so that you can easily take them off when you get warm. Choose running clothing that fits you well but is not too tight. Tight clothing will restrict your movement and cause chaffing of the skin.
Hat and gloves - In the winter, or even if you run in the chill of the early morning, you will need a hat and gloves. Choose a comfortable hat that covers your ears and thin gloves with fingers so that you can still use your hands.
Lightweight rain jacket - If you will be running out on a windy or rainy day, it is important to wear a waterproof shell to protect yourself. When your clothes get wet, you can get chilled very quickly and it is a horribly unpleasant feeling. A waterproof layer will keep you warm and dry in the rain, so choose one that is sleek fitting and comfortable.
Water Bottle - It is very important to keep yourself hydrated while running, especially on a hot day. There are special water bottles available that are designed for runners, such as those that are part of a belt you wear or have a handle that you can grip.
With this essential running gear, as well as some high-energy songs on your mP3 player, you will be ready to hit the ground running!
Hair and Makeup
Girls should avoid wearing too much makeup in the gym. When you sweat it will only run down you face and look unattractive. Wear a minimal makeup look, such as some waterproof mascara, and a touch of concealer and blush. Keep your hair pulled back so that it does not get in your face while working out.
Don't forget to also smell sexy by wearing some deodorant or body spray. Now you are well on your way to looking and feeling your best at the gym!
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